Test yourself!

Test yourself!

The UNCOPE screening for sugar or food addiction is a valuable tool because it can help recognize potentially harmful patterns in eating behaviors. Much like other forms of addiction, sugar or food addiction involves a compulsive need to consume certain foods despite negative consequences.

Screening can help identify if your relationship with food may be impacting your physical health, emotional well-being, or daily functioning.

Early identification through the UNCOPE screening can lead to timely intervention, providing you with strategies to manage your eating behaviors more healthily.

Moreover, understanding your eating habits can pave the way for better nutritional choices, improved health outcomes, and a more balanced lifestyle.

By addressing these issues proactively, you can work towards establishing a healthier relationship with food, enhancing your overall quality of life.

Below you can find the UNCOPE questionnaire, and when reading this, if you answer yes to four or more of the questions stated, there is a great possibility that you may have a sugar/food addiction. 

UNCOPE:

If you get 4 or more yes, the result indicates addiction, and we recommend taking the diagnostic instrument SUGAR ® as a next step.

SUGAR ® is a diagnostic tool that can identify whether you have a pathological or harmful use of sugar. Pathological use indicates addiction.

For more information on sugar/food addiction, consider listening to one of our free webinars.

If you find that you may need support, the STOP treatment could be your next step. In treatment, you will receive the necessary support, knowledge, tools, and learn how to manage your addiction.

Feel free to contact us for more information; you are always welcome